Beneath the convenience and low cost of seed oils lies a growing body of evidence questioning their impact on human health.
Education
The Impact of Resistance Training on Joint Flexibility in Healthy Adults
Research now suggests that resistance training – when performed through a full range of motion – can be effective in promoting flexibility.
Battling Insomnia Naturally: Lifestyle Modifications and Supplements from a Holistic Approach
Scientific evidence suggests that natural lifestyle modifications and supplements can be powerful tools to restore healthy sleep patterns.
The Case for an Animal-Based Diet: A Superior Path to Healthy Aging
Studies suggest that long-term adherence to plant-heavy dietary patterns correlates with better cognitive, physical, and mental health outcomes as we age.
Moderna’s mRNA RSV Vaccine Stumbles
Moderna’s highly anticipated mRNA vaccine designed to protect infants and young children from respiratory syncytial virus (RSV) has hit a major roadblock.
Sunlight, Skin Cancer, and Sunscreen: Unpacking the Myths, Realities, and a Balanced Approach
Sunlight may hold vital health benefits, while the crusade against it – and the reliance on cheap sunscreens – could be doing more harm than good.
The Statin Controversy: Are These Cholesterol-Lowering Drugs Doing More Harm Than Good?
A growing body of skepticism is challenging the benefit of statins, raising questions about the risks, necessity, and even the effectiveness of these drugs.
Strength Over Sacrifice: How Resistance Training Preserves Muscle During Weight Loss in Older Adults
By incorporating strength exercises into a weight-loss plan, obese elderly individuals can safeguard their muscles, boost their vitality, and enjoy a more active life.
The Elusive Quest for an Insomnia Cure: Why Sleep Remains a Medical Mystery
Despite advances in medicine, the question lingers: why hasn’t science cracked the code to banish sleeplessness for good?
Methylene Blue: Unveiling a Timeless Compound’s Modern Health Potential
Methylene blue is capturing attention for its established therapeutic roles and its tantalizing potential as a supplement.
Healing Your Thyroid Naturally: Why Pills Might Not Be the Answer
Explore natural ways to support thyroid health, uncover root causes, and heal without relying on potentially harmful medications.
Depression: A Metabolic Fire, Not Just a Mind Game
Discover how depression links to metabolism, mitochondrial health, and natural ways to boost energy and reclaim vitality.